Whether you simply want to make small corrections to your form or a major life-changing impact on the way you move, The Lift has a program for you. Our PilatesCoreAlign® and Cardiolates® classes can accommodate a variety of strength and experience levels, all personally designed with your success in mind. Our small group and private classes allow you the luxury of being personally guided through the focus of each exercise.

Our programs offer core strength, balance and flexibility to help:

  • Enhance sports performance
  • Add yardage for golfers
  • Improve running stride
  • Rehabilitate after injury
  • Pre-natal and post-natal fitness
  • Teens and pre-teens
  • Seniors and the elderly

“You’ll feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.”
~ Joseph Pilates