Session/Class Details

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CoreAlign

We are first studio in Wisconsin to offer CoreAlign, a revolutionary machine designed to improve the way you move. Performed vertically on two sliding platforms, CoreAlign combines challenging exercises, deep stretches and core-controlled aerobic training to give your muscles a workout that you will feel instantly.
Watch how CoreAlign works in this video.

Private Sessions

During private sessions, clients work one-on-one with an instructor. This is the most specialized and effective way to approach the method. Your instructor tailors your workout to your particular needs and goals to advance as quickly as possible. It might be that a painful condition or injury can be greatly helped by Pilates, but we recommend private sessions in order to address your physical needs.

Duet Sessions

Duets work best for those who are uninjured, relatively conditioned and can hold a cue when the instructor’s focus has shifted. We will pair you with someone who is similar in ability, goals and body type and you’ll work the same routine in tandem.

Reformer Class

Paced and designed to move fluidly and sequentially, a reformer class will guide the body towards uniform usage and development, proper alignment as well as decompressed and elongated musculature. Limited to 4 participants.

Don’t see a time or the class you’re looking for? We’re open for suggestions. Feel free to request a class.