Seven Minute Lift with Robyn

Looking for quick ways to strengthen your core at home? Robyn Anguish, instructor The Lift, shows you a few exercises you can perform at home for only a few minutes a day. The only equipment you need is a cushioned surface and a focused mind.

Robyn starts us off by taking us through the Roll-Down, one vertebrae at a time. Then Robyn demonstrates the famed Hundred – proving that you can do a lot for your core in only a few minutes time. Then it’s on to the Half Roll-Up and the Full Roll-Up, before finishing things off with the first three exercises from the Series of Five (the Stomach Series): the Single Leg Stretch, the Double Leg Stretch, and the Single Straight Leg Stretch – also known as the Scissors.

Think you are too busy to strengthen your core between classes? With great instructor tips like these it only takes minutes a day to give your abs, legs and back and great workout.

Want to keep learning more? Bookmark this post for future reference and check out our programs at The Lift.

• Tags:
• Double Leg Stretch
• Full Roll-Up
• Half Roll-Up
• Pilates
• Roll-Down
• Single Leg Stretch
• Single Straight Leg Stretch
• The Hundred
• The Lift Pilates Studio
• The Series of Five