Blog

The Lift Pilates on Twitter

The Lift Pilates on Flickr

Tags

abs balance Balanced Body Belly Burner breath CoreAlign core strength Criss Cross Double Leg Stretch Double Straight Leg Stretch Fit Milwaukee FitMKE fitness flexibility Hayley Healey health holiday balance instructors Jobs Joe Pilates Joseph Pilates mat class matwork mental health Milwaukee Patty McNichols Physical Therapy Pilates Pilates Day Pilates Method Alliance posture Runners Running Shawn Healey Single Leg Stretch Single Straight Leg Stretch Stomach Series strength summer The Lift Pilates Studio the Pilates method Trey Fry triathlon Wisconsin Yoga

So what exactly is CoreAlign®?

Posted on January 11, 2012

Who better to explain than Education Program Director at Balanced Body, Nora St. John. We met with her at the 11th annual Pilates Method Alliance Meeting this year in Palm Springs.

Here Nora talks about the intentions behind and many benefits of CoreAlign® by Balanced Body®, while our own Patty McNichols and Jesse Masche demonstrate.

The Lift studio is proud to offer the largest collection of CoreAlign equipment this side of the Rockies. If you think it looks like fun, it is – but it’s focused too. Call us at 414-751-8200 to join one of our unique small-group classes and see for yourself!