“Years of running had taken it’s toll on my knees and back. Pilates saved me from injuring myself and helped me reprogram my fitness routine.”
“I’ve been practicing Pilates 2-3 times a week for over five years and the results are amazing. It has strengthened my core, made me more flexible, stronger and even a little taller! I always feel challenged and I like that I can do the mat work anywhere and get a complete body workout in a relatively short amount of time. Patty and Dylann are highly qualified instructors who are motivating and very good at illustrating the proper movements and positions for each exercise, and keep me always trying for the next level.”
“A year of participation in regular Pilates sessions at The Lift changed my body in ways that a lifetime of participation in sport and cardiovascular training could not. The benefits associated with increased functional core strength and stability, body symmetry and alignment, and flexibility prompt me to recommend Pilates to clients (i.e., Olympic, professional, & collegiate athletes) for preventive, rehabilitative and/or performance purposes.”
Barbara B. Meyer, Ph.D.
Sport Psychology Consultant
“Passionate and professional! I’d highly recommend Patty and Dylann, especially if you have never done Pilates before. I promise you will feel totally comfortable in their studio and in their classes. I did not feel like a total klutz and now I’m hooked!”
“The Lift Pilates Studio is great for building overall physical strength and flexibility. The instructors are very knowledgable and can assist with exercises designed to facilitate rehab of sports injuries. Used Pilates to help train for the Miami marathon and could not have done it with The Lift Pilates Studio help.”
“I am 48 years old and in better shape both physically and mentally than I’ve been in decades! On a scale of 1 to 10, The Lift is fundamentallly off the charts!”