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Belting The Star-Spangled Banner: How Pilates helps you hit the high note
TweetRecently, I traveled to New York City to support my daughter at an audition for opportunity to sing the National Anthem. As I watched her rehearse with her voice teacher, it got me thinking about the impact breathing has on successfully singing a tough tune like that. Breathing is something most of us don’t think Read More…
A side-by-side look at Pilates and yoga
TweetOften times, the words Pilates and yoga are used interchangeably and many of you may already be familiar with classes that blend the two like Piloga and Yogalates. Pilates increases performance in other physical activities, such as yoga, however, we discourage combining the two exercises in one single session. While there are similarities between Pilates Read More…