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Pilates How To: The Stomach Series
TweetIn a previous blog post, 30 hours to a swimsuit stomach with Pilates, we shared one our favorite ab exercises — the Stomach Series. Sometimes referred to as the “Belly Burner,” these five Pilates mat exercises will challenge your abdominal endurance. Try it for yourself! Exercise #1: Single Leg Stretch Perform an Upper Body Curl* Read More…
30 hours to a swimsuit stomach with Pilates
TweetThe first day of summer is officially here and the fun is just beginning! Whether your summer plans include camping, starting a backyard volleyball game or just lounging at the beach, there is plenty of time left to get that toned stomach you’ve always wanted. What are you waiting for? As Joseph Pilates said, “In Read More…