Tuned out at the gym? Pilates and CoreAlign® classes engage your mind and your core.

Posted on March 14, 2012

Tweet Have you ever stopped to think about why most of the “big gyms” have so many TV’s? Or why some fitness clubs have a row of ellipticals facing outside? Or why treadmill users listen to music or even read magazines while they are working out? It’s because no matter how hard they might be Read More…

Pilates How To: The Stomach Series

Posted on August 04, 2011

TweetIn a previous blog post, 30 hours to a swimsuit stomach with Pilates, we shared one our favorite ab exercises — the Stomach Series. Sometimes referred to as the “Belly Burner,” these five Pilates mat exercises will challenge your abdominal endurance. Try it for yourself! Exercise #1: Single Leg Stretch Perform an Upper Body Curl* Read More…

30 hours to a swimsuit stomach with Pilates

Posted on June 23, 2011

TweetThe first day of summer is officially here and the fun is just beginning! Whether your summer plans include camping, starting a backyard volleyball game or just lounging at the beach, there is plenty of time left to get that toned stomach you’ve always wanted. What are you waiting for? As Joseph Pilates said, “In Read More…