The CoreAlign Challenge – Tracey Gessner of Fit Milwaukee

Posted on August 24, 2011

TweetAs the first studio in Wisconsin to offer CoreAlign, the latest in core training equipment, we are excited to invite the Milwaukee fitness community to challenge this revolutionary new machine. CoreAlign improves posture, balance and functional movement to enhance performance in sports, such as running, and regular daily activities. Tracey Gessner, marathon runner and co-founder Read More…

Pilates for runners: A guest post for Fit Milwaukee

Posted on May 25, 2011

TweetGuest blog post for Fit Milwaukee by Patty McNichols As a competitive runner for almost 25 years, including more than 20 marathons and the Hawaii Ironman Championship, I wish I had discovered Pilates long ago. After constantly suffering from foot injuries, tight hamstrings and even a surgery, I had to stop running. However, after my Read More…