Blog
Pilates: The more you do, the more you CAN do!
TweetRemember in high school when you would measure your bicep and compare it with your friends? A big bicep is great, but what good does it do if the rest of your body is weak? Pilates is not about making one muscle bulge. It’s about empowering all the muscles in your body to do more Read More…
Hit a home run with Pilates and CoreAlign®
Tweet Think about throwing a ball. Now think about swinging a bat, running from a standstill, reaching for a catch, sliding into home – all of the things baseball players do. What muscles are you relying on the most? As you can imagine, the answer is “all of them” – from head to toe. That’s Read More…
A side-by-side look at Pilates and yoga
TweetOften times, the words Pilates and yoga are used interchangeably and many of you may already be familiar with classes that blend the two like Piloga and Yogalates. Pilates increases performance in other physical activities, such as yoga, however, we discourage combining the two exercises in one single session. While there are similarities between Pilates Read More…