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Infrared Sauna Offers Healing Experience at The Lift

Posted on March 26, 2014

TweetImproving your health can mean taking a lot of different steps — adding an exercise routine, boosting the amounts of fruits or veggies your eating or passing on that piece of cake — but have you ever thought about adding regular visits to a sauna as a way to reach a healthier you? We’re not Read More…

Pilates: The more you do, the more you CAN do!

Posted on May 09, 2012

TweetRemember in high school when you would measure your bicep and compare it with your friends? A big bicep is great, but what good does it do if the rest of your body is weak? Pilates is not about making one muscle bulge. It’s about empowering all the muscles in your body to do more Read More…

Hit a home run with Pilates and CoreAlign®

Posted on May 02, 2012

Tweet Think about throwing a ball. Now think about swinging a bat, running from a standstill, reaching for a catch, sliding into home – all of the things baseball players do. What muscles are you relying on the most? As you can imagine, the answer is “all of them” – from head to toe. That’s Read More…

A side-by-side look at Pilates and yoga

Posted on April 25, 2011

TweetOften times, the words Pilates and yoga are used interchangeably and many of you may already be familiar with classes that blend the two like Piloga and Yogalates. Pilates increases performance in other physical activities, such as yoga, however, we discourage combining the two exercises in one single session. While there are similarities between Pilates Read More…