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Personal shopping list: Where are YOU on your list of to-do’s?

Posted on November 30, 2011

Tweet It’s starting! Whether it’s shopping, baking or donating our time, many of you are preparing for the holidays. Your calendar starts to fill up with parties and tasks and soon even the most organized planner starts to feel a little frazzled. Or maybe you’re a person who doesn’t plan a lot for the holidays, Read More…

Holiday mealtime should not be a deal-breaker

Posted on November 22, 2011

Tweet   As much as we say we are going to stick to our nutritional guns over the holidays, things happen and sometimes we just eat what winds up in front of us. We all have that aunt who will insist on serving seconds whether you want them, not to mention the holiday sweets and Read More…

Balance your body, balance your life: Gearing up for the holidays

Posted on November 16, 2011

Tweet If you practice Pilates regularly, you know that adhering to your regimen is key in your success. As with most exercise, doing it every now and then won’t get you the results you are looking for. It’s the repetition that trains your body to behave in ways that reflect correct form and alignment. So as Read More…