Infrared Sauna Offers Healing Experience at The Lift

Posted on March 26, 2014

TweetImproving your health can mean taking a lot of different steps — adding an exercise routine, boosting the amounts of fruits or veggies your eating or passing on that piece of cake — but have you ever thought about adding regular visits to a sauna as a way to reach a healthier you? We’re not Read More…

Infrared Sauna, Light, Sound Therapy Leads to a Happier, Healthier You

Posted on March 07, 2014

TweetPicture this: improved circulation, lowered blood pressure, pain relief — all from just sitting still in a warm, relaxing environment. These are just a few of the benefits from using the Infrared Sauna at The Lift Pilates Studio in Fox Point. Infrared light means “experienced as heat,” it’s the invisible part of the sun spectrum Read More…