Blending the old and the new, Lessons from Joe Pilates that we use today

TweetJoseph (Joe) Pilates’ passion and dedication to create the Pilates method stemmed from a strong personal experience in fitness. As a child, he was tormented for his small size. He took an interest in anatomy and began bodybuilding, wrestling, martial arts and yoga, to name a few. Joe was a self-taught personal trainer whose lessons Read More…