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No train, no gain! CoreAlign to maximize your marathon.
Tweet Does it seem like everyone you know is training for a marathon? It’s not your imagination. In the last decade, the popularity of marathon running has really taken off. Whether it’s for a worthy cause, the challenge of it or just for fun, this amazing team and confidence building sport shows no sign of Read More…
Pilates for runners: A guest post for Fit Milwaukee
TweetGuest blog post for Fit Milwaukee by Patty McNichols As a competitive runner for almost 25 years, including more than 20 marathons and the Hawaii Ironman Championship, I wish I had discovered Pilates long ago. After constantly suffering from foot injuries, tight hamstrings and even a surgery, I had to stop running. However, after my Read More…