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Shore up your core: A swimsuit ready workout you can use all year long

Posted on July 03, 2012

TweetSummer is here, and you know what that means. It’s swimsuit season! Whether that made you cheer or groan, the way we feel about wearing a swimsuit is always a big motivator in the Pilates studio. When the hot weather hits, it can be tempting to push regular exercise to the bottom of your daily Read More…

Pilates How To: The Stomach Series

Posted on August 04, 2011

TweetIn a previous blog post, 30 hours to a swimsuit stomach with Pilates, we shared one our favorite ab exercises — the Stomach Series. Sometimes referred to as the “Belly Burner,” these five Pilates mat exercises will challenge your abdominal endurance. Try it for yourself! Exercise #1: Single Leg Stretch Perform an Upper Body Curl* Read More…

Pilates for runners: A guest post for Fit Milwaukee

Posted on May 25, 2011

TweetGuest blog post for Fit Milwaukee by Patty McNichols As a competitive runner for almost 25 years, including more than 20 marathons and the Hawaii Ironman Championship, I wish I had discovered Pilates long ago. After constantly suffering from foot injuries, tight hamstrings and even a surgery, I had to stop running. However, after my Read More…

Pilates Day Celebration 2011 at The Lift Pilates Studio

Posted on May 02, 2011

TweetThe Lift Pilates Studio is excited to invite our clients and guests to celebrate Pilates day on May 7, 2011. Pilates Day is an international event produced by the Pilates Method Alliance on the first Saturday of May every year to foster the community’s appreciation and awareness of the Pilates Method. Join us on May Read More…