Blog
You are cordially invited to our GRAND OPENING!
Tweet We’ve been having a great time getting our new studio ready for you! We’ve seen lots of activity leading up to our Grand Opening event this Saturday – from visiting media celebrities to meeting new friends in the neighborhood. Please join us this Saturday May 19th, for free classes, demos, refreshments and more! LIKE us on Facebook Read More…
Sweet idea: Be a power couple this Valentine’s Day
Tweet Your life-partner can be an excellent workout buddy. So why is it current research shows that married people exercise less than single people? It seems that couples are forgetting that “in sickness and in health” often comes down to a personal choice. With Valentine’s Day just around the corner, we thought we’d remind the Read More…
Meet Jesse Masche, Pilates and Core Align Instructor at The Lift
Tweet Being a massage therapist for 14 years has taught Jesse Masche a thing or two about the human form. She “reads” muscle structure as well as body mechanics when studying movement. As a runner who found added flexibility and core strength from Pilates, Jesse maintains a balance between making her clients smile and Read More…
Bringing Classical Pilates to Life with CenterLine™
Tweet This year, at the 11th Annual Pilates Method Alliance Meeting, we sat down with some of the names behind our amazing equipment; authors and founders of The Pilates Center of Boulder CO, Amy Taylor Alpers and Rachel Taylor Segel. Using the intentions and original specifications of Joseph Pilates as a guide, Amy and Rachel Read More…
Build, balance, and bundle up for winter sports!
Tweet For some, the elements of ice and snow are just a thing to endure. But for others, harnessing outdoor conditions is in all in the name of fun and fitness. One thing is certain; no other season challenges our balance, coordination and core strength more than the winter months. Here are a few Read More…
Happy Birthday Joseph Pilates: Celebrating our core beliefs
Tweet Since day one here at The Lift, we have been driven to preserve the legacy and teachings of Joseph Pilates. While other exercise fads come and go, the teachings of Joe Pilates have stood the test of time, for one reason – because they work! Previously, we shared with you a little about his Read More…
Personal shopping list: Where are YOU on your list of to-do’s?
Tweet It’s starting! Whether it’s shopping, baking or donating our time, many of you are preparing for the holidays. Your calendar starts to fill up with parties and tasks and soon even the most organized planner starts to feel a little frazzled. Or maybe you’re a person who doesn’t plan a lot for the holidays, Read More…
Holiday mealtime should not be a deal-breaker
Tweet As much as we say we are going to stick to our nutritional guns over the holidays, things happen and sometimes we just eat what winds up in front of us. We all have that aunt who will insist on serving seconds whether you want them, not to mention the holiday sweets and Read More…
Balance your body, balance your life: Gearing up for the holidays
Tweet If you practice Pilates regularly, you know that adhering to your regimen is key in your success. As with most exercise, doing it every now and then won’t get you the results you are looking for. It’s the repetition that trains your body to behave in ways that reflect correct form and alignment. So as Read More…
Pilates and Sleep: A winning routine
Tweet Last week we talked about the positive effects that daylight can have on our well-being. This week, we’ll share a few thoughts about nighttime, and how Pilates can help you get the most of your bedtime hours. It’s no secret to most of us that a regular routine of Pilates can help you sleep Read More…