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Now hiring: Looking for the best in the industry to teach CoreAlign®, a cutting-edge fitness system.

Posted on September 23, 2011

TweetHere at The Lift, we offer the training in the revolutionary new exercise system CoreAlign. This system is strongly recommended for individuals with a good background in movement, such as accredited Pilates instructors, personal trainers and physical therapists. Now, with a beautiful, new high-end studio now open for classes, we are offering this rare training opportunity to Read More…

Pilates: The secret weapon of the stars

Posted on July 26, 2011

TweetWithout a well-conditioned body, many celebrities would be out of a job. From starlet to professional athlete, core body strength can enable many celebrities to take their career to the next level. Superficial? Absolutely. Reality? You bet! When one sprain can cost a fortune in the form of being on the injured list or needing Read More…