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Now hiring: Looking for the best in the industry to teach CoreAlign®, a cutting-edge fitness system.
TweetHere at The Lift, we offer the training in the revolutionary new exercise system CoreAlign. This system is strongly recommended for individuals with a good background in movement, such as accredited Pilates instructors, personal trainers and physical therapists. Now, with a beautiful, new high-end studio now open for classes, we are offering this rare training opportunity to Read More…
Pilates: The secret weapon of the stars
TweetWithout a well-conditioned body, many celebrities would be out of a job. From starlet to professional athlete, core body strength can enable many celebrities to take their career to the next level. Superficial? Absolutely. Reality? You bet! When one sprain can cost a fortune in the form of being on the injured list or needing Read More…