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What makes a quality Pilates instructor?

Posted on January 25, 2012

Tweet  Sometimes the word Pilates is tacked onto other fitness programs in ways that can be very misleading. In truth, Joseph Pilates was very specific about his methods. It’s a complete and comprehensive body mind system that we at The Lift take very seriously – so seriously that each of our instructors undergo over 600 Read More…

Bringing Classical Pilates to Life with CenterLine™

Posted on December 17, 2011

Tweet This year, at the 11th Annual Pilates Method Alliance Meeting, we sat down with some of the names behind our amazing equipment; authors and founders of The Pilates Center of Boulder CO, Amy Taylor Alpers and Rachel Taylor Segel. Using the intentions and original specifications of Joseph Pilates as a guide, Amy and Rachel Read More…

Pilates Day Celebration 2011 at The Lift Pilates Studio

Posted on May 02, 2011

TweetThe Lift Pilates Studio is excited to invite our clients and guests to celebrate Pilates day on May 7, 2011. Pilates Day is an international event produced by the Pilates Method Alliance on the first Saturday of May every year to foster the community’s appreciation and awareness of the Pilates Method. Join us on May Read More…