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Now hiring: Experienced Pilates instructors

Posted on August 10, 2015

TweetBeautiful, high-end studio looking for experienced, committed, enthusiastic Pilates instructors to join our growing team in Fox Point, Wisconsin — just north of Milwaukee. We are in immediate need of instructors. Both part-time and full-time positions are available now. Each candidate must meet the following requirements: Minimum 1 year experience preferred (will take new graduate) Comprehensively trained Read More…

Celebrating Mothers: Fit Pilates into Your Life for a Healthier You

Posted on May 06, 2014

TweetWhether pregnant, caring for a newborn or the mother of teenage or grown children — adding Pilates into your regular routine will have a hugely positive impact on your life. As a mom, we know you’re busy — and it’s easy to let your to-do list win over an exercise routine time and again. Mother’s Read More…

Free Cardiolates Class Kicks Off With a Bang

Posted on April 09, 2014

TweetMonday night’s free cardiolates class, led by owner Patty McNichols, kicked off a month of free classes at The Lift. The Fox Point pilates studio was chosen by Athleta, the performance apparel store for women located at Bayshore Mall, as their Studio of the Month.  The Cardiolates class was a huge success, maxing out at 10 people. “Everyone seemed to really Read More…

The 3 P’s to Pack on Your Fitness Journey

Posted on August 29, 2012

Tweet Last week, we focused on some important Pilates ABC’s to keep in mind as you travel on your path to fitness. This week, we thought we’d apply another helpful mnemonic device to remember as you practice Pilates, CoreAlign and yoga. We’ll call them the Three P’s: Practice, Patience and Personalization. Your practice… takes practice Read More…

5 Summer’s End Excuses and How to Overcome Them

Posted on August 15, 2012

Tweet  As summer comes to an end, many people start to ease up on their summer fitness routines and begin hunkering down for fall. Why? Is it because we live in the Midwest, where we can bundle up for the cold weather? Or maybe we have children going back to school, so we feel like vacation Read More…

The body and the brain

Posted on August 08, 2012

TweetWhen you work out, how often are you really aware of what you’re really doing? Are your headphones on while you’re running around burning carbs? Are you concentrating on the road in front of you… or are you just… running? The truth is – few things in the everyday make us consciously think about what Read More…

Golden Quotes: Olympic athletes and the Pilates advantage

Posted on August 01, 2012

Tweet What does it take to become an Olympic athlete? Many of them would say, precision, breath, control, flow, centering, and concentration. If that list sounds a little familiar, it’s because these are the basic tenets of Pilates. With a world of state-of-the-art training options at their fingertips, why is it that so many Olympic Read More…

Stability in the saddle requires full body strength.

Posted on July 25, 2012

Tweet Balance, concentration and control: important principles for any moving sport. Lose sight of these and you could cause yourself embarrassment or injury. In a sport like horseback riding, however, much more is at stake. You run the risk of injuring not only yourself, but your horse as well. And let’s face it – when Read More…

CoreAlign with Carolyn | Simulate your swim

Posted on July 18, 2012

TweetWhen swimmers move through water, their whole body benefits from the resistance. To kick it up a notch, they have plenty of aquatic options, like paddling with a medicine ball in front of them or towing a swim parachute behind them. But what can swimmers use on dry land to strengthen their stroke? You guessed Read More…

A Simple Fitness Formula

Posted on July 11, 2012

Tweet  We’re not going to talk about the blazing heat we experienced this summer – but, we hope you’ve still felt the burn. There’s nothing quite like the feeling you get after a good workout. Whether it’s in the Pilates studio on the mat or practicing Yoga yourself at home, we know it gets hard Read More…