Feeling it 24-7! Pilates and body awareness

Posted on February 15, 2012

Tweet Nothing beats the feeling you get after a great workout. But how much of that feeling do you leave behind in the gym? With Pilates, we find that behaviors learned in the studio become ingrained with everyday life. Unlike fitness programs where it can be easy to zone out, Pilates puts your brain to Read More…

Pilates and CoreAlign: The keys to the fountain of youth

Posted on September 14, 2011

TweetGrandparents Day might seem like one of those holidays invented by a greeting card company, but actually, the first Sunday after Labor Day was designated by Jimmy Carter, as a day to honor our grandparents and learn from their wisdom. Many of our parents and grandparents, having lived through the fitness boom of the 1970’s, Read More…

A side-by-side look at Pilates and yoga

Posted on April 25, 2011

TweetOften times, the words Pilates and yoga are used interchangeably and many of you may already be familiar with classes that blend the two like Piloga and Yogalates. Pilates increases performance in other physical activities, such as yoga, however, we discourage combining the two exercises in one single session. While there are similarities between Pilates Read More…