Celebrating Mothers: Fit Pilates into Your Life for a Healthier You

Posted on May 06, 2014

TweetWhether pregnant, caring for a newborn or the mother of teenage or grown children — adding Pilates into your regular routine will have a hugely positive impact on your life. As a mom, we know you’re busy — and it’s easy to let your to-do list win over an exercise routine time and again. Mother’s Read More…

Pilates and pregnancy: The benefits before and after birth

Posted on June 08, 2011

TweetPilates is the perfect regimen for women looking to stay active while pregnant and to get back in shape after your baby arrives. We work individually with each of our pregnant clients to ensure that their workouts are safe and comfortable no matter the fitness level or stage of birth. We’ve put together just a Read More…