Blog
No train, no gain! CoreAlign to maximize your marathon.
Tweet Does it seem like everyone you know is training for a marathon? It’s not your imagination. In the last decade, the popularity of marathon running has really taken off. Whether it’s for a worthy cause, the challenge of it or just for fun, this amazing team and confidence building sport shows no sign of Read More…
The core of the North Shore: Fitness indoors and out
Tweet With the first official day of summer less than one week away, our doors literally open to more fitness activities. For many of our clients, summer is a time when the results from hard work in the studio all year actually pay off – whether it’s improved performance in a marathon, shaving points off of your golf score or just feeling better in your swimsuit. Even those of Read More…
CoreAlign® gains momentum with runners
Tweet Strength, flexibility, extension. Runners are constantly looking for new ways to improve these areas. But it’s hard to pinpoint any imperfections while you’re actually running – an age-old problem for runners. But now, luckily, we have equipment that can address all of these concerns for you, the CoreAlign® by Balanced Body®. CoreAlign® consists of Read More…
The CoreAlign Challenge – Tracey Gessner of Fit Milwaukee
TweetAs the first studio in Wisconsin to offer CoreAlign, the latest in core training equipment, we are excited to invite the Milwaukee fitness community to challenge this revolutionary new machine. CoreAlign improves posture, balance and functional movement to enhance performance in sports, such as running, and regular daily activities. Tracey Gessner, marathon runner and co-founder Read More…
Pilates for runners: A guest post for Fit Milwaukee
TweetGuest blog post for Fit Milwaukee by Patty McNichols As a competitive runner for almost 25 years, including more than 20 marathons and the Hawaii Ironman Championship, I wish I had discovered Pilates long ago. After constantly suffering from foot injuries, tight hamstrings and even a surgery, I had to stop running. However, after my Read More…