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CoreAlign® gains momentum with runners
Tweet Strength, flexibility, extension. Runners are constantly looking for new ways to improve these areas. But it’s hard to pinpoint any imperfections while you’re actually running – an age-old problem for runners. But now, luckily, we have equipment that can address all of these concerns for you, the CoreAlign® by Balanced Body®. CoreAlign® consists of Read More…
The CoreAlign Challenge – Tracey Gessner of Fit Milwaukee
TweetAs the first studio in Wisconsin to offer CoreAlign, the latest in core training equipment, we are excited to invite the Milwaukee fitness community to challenge this revolutionary new machine. CoreAlign improves posture, balance and functional movement to enhance performance in sports, such as running, and regular daily activities. Tracey Gessner, marathon runner and co-founder Read More…
Pilates for runners: A guest post for Fit Milwaukee
TweetGuest blog post for Fit Milwaukee by Patty McNichols As a competitive runner for almost 25 years, including more than 20 marathons and the Hawaii Ironman Championship, I wish I had discovered Pilates long ago. After constantly suffering from foot injuries, tight hamstrings and even a surgery, I had to stop running. However, after my Read More…