What makes a quality Pilates instructor?

Posted on January 25, 2012

Tweet  Sometimes the word Pilates is tacked onto other fitness programs in ways that can be very misleading. In truth, Joseph Pilates was very specific about his methods. It’s a complete and comprehensive body mind system that we at The Lift take very seriously – so seriously that each of our instructors undergo over 600 Read More…

CoreAlign Master Trainers return to The Lift Pilates Studio

Posted on September 28, 2011

TweetThe Lift welcomed back Shawn and Hayley Healey to the studio to continue with our advanced CoreAlign training. Hayley Healey, the first certified CoreAlign instructor trained directly from Developer Jonathan Hoffman, led the high-energy session. To learn more about CoreAlign exercises, this video offers advanced examples including Wind Surfing and Speed Skater. Shawn and Hayley Read More…

CoreAlign Master Trainers visit The Lift Pilates Studio

Posted on June 02, 2011

TweetLast week, CoreAlign Master Trainers Shawn and Hayley Healey traveled to Milwaukee to teach our staff how to implement a CoreAlign program based on the exercises that Jonathan Hoffman, the inventor of CoreAlign, created. Shawn and Hayley are owners of Carpe Diem Pilates and Personal Training Center in Eugene, Oregon. The pair also holds leadership Read More…