Seven Minute Lift with Robyn

Posted on April 25, 2012

TweetLooking for quick ways to strengthen your core at home? Robyn Anguish, instructor The Lift, shows you a few exercises you can perform at home for only a few minutes a day. The only equipment you need is a cushioned surface and a focused mind. Robyn starts us off by taking us through the Roll-Down, Read More…

Pilates How To: The Stomach Series

Posted on August 04, 2011

TweetIn a previous blog post, 30 hours to a swimsuit stomach with Pilates, we shared one our favorite ab exercises — the Stomach Series. Sometimes referred to as the “Belly Burner,” these five Pilates mat exercises will challenge your abdominal endurance. Try it for yourself! Exercise #1: Single Leg Stretch Perform an Upper Body Curl* Read More…

30 hours to a swimsuit stomach with Pilates

Posted on June 23, 2011

TweetThe first day of summer is officially here and the fun is just beginning! Whether your summer plans include camping, starting a backyard volleyball game or just lounging at the beach, there is plenty of time left to get that toned stomach you’ve always wanted. What are you waiting for? As Joseph Pilates said, “In Read More…