Blog
You are cordially invited to our GRAND OPENING!
Tweet We’ve been having a great time getting our new studio ready for you! We’ve seen lots of activity leading up to our Grand Opening event this Saturday – from visiting media celebrities to meeting new friends in the neighborhood. Please join us this Saturday May 19th, for free classes, demos, refreshments and more! LIKE us on Facebook Read More…
Pilates: The more you do, the more you CAN do!
TweetRemember in high school when you would measure your bicep and compare it with your friends? A big bicep is great, but what good does it do if the rest of your body is weak? Pilates is not about making one muscle bulge. It’s about empowering all the muscles in your body to do more Read More…
Hit a home run with Pilates and CoreAlign®
Tweet Think about throwing a ball. Now think about swinging a bat, running from a standstill, reaching for a catch, sliding into home – all of the things baseball players do. What muscles are you relying on the most? As you can imagine, the answer is “all of them” – from head to toe. That’s Read More…
Seven Minute Lift with Robyn
TweetLooking for quick ways to strengthen your core at home? Robyn Anguish, instructor The Lift, shows you a few exercises you can perform at home for only a few minutes a day. The only equipment you need is a cushioned surface and a focused mind. Robyn starts us off by taking us through the Roll-Down, Read More…
Where the rubber meets the road: 3 questions to ask yourself on the path to fitness
Tweet In fitness, as with anything, the road to success is lined with roadblocks, bumps, and detours. Now that quarter one of 2012 is behind us, take some time to check your progress and revisit your goals. Whether you are just starting out, or are well along on your journey, the spring months are great Read More…
Add life to years with Pilates
Tweet Growing older is a journey we all share. We know more today than we did yesterday. We’re able to take on new challenges with a better understanding for what we can expect. As we grow older we learn the value of patience. When it comes to our bodies, we know that nothing drastic ever Read More…
CoreAlign® gains momentum with runners
Tweet Strength, flexibility, extension. Runners are constantly looking for new ways to improve these areas. But it’s hard to pinpoint any imperfections while you’re actually running – an age-old problem for runners. But now, luckily, we have equipment that can address all of these concerns for you, the CoreAlign® by Balanced Body®. CoreAlign® consists of Read More…
Signs of spring: Find growth, renewal, and potential in yourself
Tweet Whether it seems like it took forever, or happened suddenly, spring is upon us. This year, while you are outside enjoying the signs of spring, be sure to look inward too. With Pilates and CoreAlign practice you will be seeing similar signs of growth, renewal and potential in yourself. Renewal One thing that many Read More…
Tuned out at the gym? Pilates and CoreAlign® classes engage your mind and your core.
Tweet Have you ever stopped to think about why most of the “big gyms” have so many TV’s? Or why some fitness clubs have a row of ellipticals facing outside? Or why treadmill users listen to music or even read magazines while they are working out? It’s because no matter how hard they might be Read More…
Reformer Classes – Big change comes in small groups
Tweet “To return to doing things I used to be able to do.” “To improve my sports performance.” “To correct my posture.” “To just feel better.” There are many reasons our clients come to The Lift – almost as many reasons as there are exercises to learn. Of all of the pieces of equipment we train Read More…