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Honoring Joseph Pilates at Pilates Day 2011

Posted on May 16, 2011

TweetOn May 7, 2011, more than 20 clients, friends and new guests filled the studio to celebrate Pilates Day 2011. During a mat class led by Trey Fry, students of all experience levels came together to honor Joseph Pilates and the Pilates method, while kicking off the weekend with a great workout! Following the class, guests socialized Read More…

The Pilates method: Why it matters

Posted on April 29, 2011

Tweet There’s no doubt that anyone who tries Pilates can feel the difference in their body almost immediately. Over the last decade, Pilates has exploded and is now offered at nearly all fitness facilities across the country. However, just like anything that gains rapid popularity, Pilates class have been mass-produced and customized to fit many Read More…