Golden Quotes: Olympic athletes and the Pilates advantage

Posted on August 01, 2012

Tweet What does it take to become an Olympic athlete? Many of them would say, precision, breath, control, flow, centering, and concentration. If that list sounds a little familiar, it’s because these are the basic tenets of Pilates. With a world of state-of-the-art training options at their fingertips, why is it that so many Olympic Read More…

No train, no gain! CoreAlign to maximize your marathon.

Posted on June 27, 2012

Tweet Does it seem like everyone you know is training for a marathon? It’s not your imagination. In the last decade, the popularity of marathon running has really taken off. Whether it’s for a worthy cause, the challenge of it or just for fun, this amazing team and confidence building sport shows no sign of Read More…

CoreAlign Master Trainers visit The Lift Pilates Studio

Posted on June 02, 2011

TweetLast week, CoreAlign Master Trainers Shawn and Hayley Healey traveled to Milwaukee to teach our staff how to implement a CoreAlign program based on the exercises that Jonathan Hoffman, the inventor of CoreAlign, created. Shawn and Hayley are owners of Carpe Diem Pilates and Personal Training Center in Eugene, Oregon. The pair also holds leadership Read More…