Blog

Now hiring: Experienced Pilates instructors

Posted on August 10, 2015

TweetBeautiful, high-end studio looking for experienced, committed, enthusiastic Pilates instructors to join our growing team in Fox Point, Wisconsin — just north of Milwaukee. We are in immediate need of instructors. Both part-time and full-time positions are available now. Each candidate must meet the following requirements: Minimum 1 year experience preferred (will take new graduate) Comprehensively trained Read More…

The core of the North Shore: Fitness indoors and out

Posted on June 13, 2012

Tweet With the first official day of summer less than one week away, our doors literally open to more fitness activities. For many of our clients, summer is a time when the results from hard work in the studio all year actually pay off – whether it’s improved performance in a marathon, shaving points off of your golf score or just feeling better in your swimsuit. Even those of Read More…

Now hiring: Looking for the best in the industry to teach CoreAlign®, a cutting-edge fitness system.

Posted on September 23, 2011

TweetHere at The Lift, we offer the training in the revolutionary new exercise system CoreAlign. This system is strongly recommended for individuals with a good background in movement, such as accredited Pilates instructors, personal trainers and physical therapists. Now, with a beautiful, new high-end studio now open for classes, we are offering this rare training opportunity to Read More…

Beyond the core: Pilates for toning arms

Posted on August 31, 2011

TweetWe are passionate about core strength because it is the foundation of all movement. Through Pilates and CoreAlign, we want to help you develop a strong core in order to enable the other parts of your body to move at full efficiency. For example, Pilates and CoreAlign are great for runners looking to improve their gait, run faster Read More…

Belting The Star-Spangled Banner: How Pilates helps you hit the high note

Posted on July 06, 2011

TweetRecently, I traveled to New York City to support my daughter at an audition for opportunity to sing the National Anthem. As I watched her rehearse with her voice teacher, it got me thinking about the impact breathing has on successfully singing a tough tune like that. Breathing is something most of us don’t think Read More…

CoreAlign Master Trainers visit The Lift Pilates Studio

Posted on June 02, 2011

TweetLast week, CoreAlign Master Trainers Shawn and Hayley Healey traveled to Milwaukee to teach our staff how to implement a CoreAlign program based on the exercises that Jonathan Hoffman, the inventor of CoreAlign, created. Shawn and Hayley are owners of Carpe Diem Pilates and Personal Training Center in Eugene, Oregon. The pair also holds leadership Read More…

Pilates for runners: A guest post for Fit Milwaukee

Posted on May 25, 2011

TweetGuest blog post for Fit Milwaukee by Patty McNichols As a competitive runner for almost 25 years, including more than 20 marathons and the Hawaii Ironman Championship, I wish I had discovered Pilates long ago. After constantly suffering from foot injuries, tight hamstrings and even a surgery, I had to stop running. However, after my Read More…

CoreAlign arrives at The Lift Pilates Studio

Posted on May 17, 2011

TweetWe are very excited to announce that after many months of anticipation, our new CoreAlign systems have finally arrived! (Check out pictures of this exciting delivery day in our Flickr album). CoreAlign, sold by Balanced Body, is a revolutionary machine designed to improve posture, balance and functional movement through vertical exercises on two sliding platforms. Read More…

Honoring Joseph Pilates at Pilates Day 2011

Posted on May 16, 2011

TweetOn May 7, 2011, more than 20 clients, friends and new guests filled the studio to celebrate Pilates Day 2011. During a mat class led by Trey Fry, students of all experience levels came together to honor Joseph Pilates and the Pilates method, while kicking off the weekend with a great workout! Following the class, guests socialized Read More…

The Pilates method: Why it matters

Posted on April 29, 2011

Tweet There’s no doubt that anyone who tries Pilates can feel the difference in their body almost immediately. Over the last decade, Pilates has exploded and is now offered at nearly all fitness facilities across the country. However, just like anything that gains rapid popularity, Pilates class have been mass-produced and customized to fit many Read More…