The 3 P’s to Pack on Your Fitness Journey

Posted on August 29, 2012

Tweet Last week, we focused on some important Pilates ABC’s to keep in mind as you travel on your path to fitness. This week, we thought we’d apply another helpful mnemonic device to remember as you practice Pilates, CoreAlign and yoga. We’ll call them the Three P’s: Practice, Patience and Personalization. Your practice… takes practice Read More…

A side-by-side look at Pilates and yoga

Posted on April 25, 2011

TweetOften times, the words Pilates and yoga are used interchangeably and many of you may already be familiar with classes that blend the two like Piloga and Yogalates. Pilates increases performance in other physical activities, such as yoga, however, we discourage combining the two exercises in one single session. While there are similarities between Pilates Read More…