CoreAlign, sold by Balanced Body, is a revolutionary machine designed to improve posture, balance and functional movement through vertical exercises on two sliding platforms. It combines challenging exercises, deep stretches and core-controlled aerobic training to give your muscles a workout that you will feel instantly. CoreAlign is a great system anyone who strives for a healthy lifestyle but especially:
- People with back pain
- Those with difficulty getting up and down off the floor/mat
Last month, Patty McNichols and Trey Fry traveled to Balanced Body’s Pilates on Tour in Phoenix, Arizona to train with CoreAlign developer and physical therapist Jonathan Hoffman. Learn more about CoreAlign and what you can expect at The Lift Pilates Studio in this video from Patty.