The Lift welcomed back Shawn and Hayley Healey to the studio to continue with our advanced CoreAlign training. Hayley Healey, the first certified CoreAlign instructor trained directly from Developer Jonathan Hoffman, led the high-energy session.
To learn more about CoreAlign exercises, this video offers advanced examples including Wind Surfing and Speed Skater.
Shawn and Hayley are owners of Carpe Diem Pilates and Personal Training Center in Eugene, Oregon. The pair also holds leadership positions with Balanced Body University, Polestar Pilates Education and Pilates Method Alliance.