Cardiolates® is an exciting exercise program which combines the cardiovascular and cellular benefits of rebounding with the core strengthening and postural benefits of Pilates.

Rebounding is a powerful force in reducing body fat and improving muscle tone. We use 10 Bellicon rebounders per Cardiolates® class. Jump to music and have fun!

Cardiolates® can help:

– Improve balance, coordination and eyesight.
– Strengthen your heart and help lower blood pressure.
– Fight bone loss and encourage bone growth.
– Allow your cells to operate at peak capacity.
– Burn 40-50% more calories than running!