Infrared Sauna

Infrared Sauna sessions are currently not offered due to COVID-19

Warming from the inside out! Bring your own towel and be prepared to sweat. You will be in a private room to enjoy your full body healing experience. 

Heal your body and improve your overall health with Infrared Sauna (Sunlighten) sessions at The Lift. Bring your own towel and be prepared to sweat during a 30 or 60-min infrared sauna session in our luxurious private room where you can relax and enjoy your full body healing experience. 


Detoxification – Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared heats the body directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside. 

Relaxation & Stress Relief – Unlike traditional saunas, which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. 

Lower Blood Pressure – Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows that using an infrared sauna a couple times a week lowers blood pressure. 

Anti-Aging & Skin Purification – The near infrared wavelength (referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone. 

Weight Loss – Studies have shown that a 30-minute infrared sauna session can burn upwards of 700 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn calories. 

Pain Relief – Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time. 

Improved Circulation – Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can significantly stimulate blood flow up to twice the normal rate. 


Our Sauna services also include Chromotherapy (also known as color therapy) sessions which is the science of using colors to adjust body vibrations to internal frequencies that result in healthier and more harmonious you.

Our bodies need the sun’s light to live. And that light can actually be broken down into a seven color spectrum. An imbalance of any of those colors can manifest itself in physical and mental symptoms. Color therapy works on various energy points to help balance your body via the full spectrum of visible light, each color addressing a distinct need.

This is a great way to work on your specific health goals  while also stimulating the production of collagen resulting in rejuvenated skin for our bodies. 


Activates the circulatory and nervous systems.

Strong Pink

Acts as a cleanser, strengthening the veins and arteries.


Activates and eliminates impurities from the bloodstream.


Energizes and eliminates localized fat. Helps address asthma and bronchitis.

Strong Yellow

Strengthens the body and acts on internal tissues. 


Reactivates and purifies the skin. Helps with indigestion and bodily distress.


Acts as a nerve relaxant.

Strong Green

Provides anti-infections, antiseptic and regenerative stimulation.

Strong Blue

Lubricates joints and articulations. Helps address infections, stress and nervous tension.


Stimulates muscle and skin cells, nerves and the circulatory system. 


Helps address eye inflammation, cataracts, glaucoma, ocular fatigue and nasal bleeds.


Relaxes the nerves and lymphatic system. Addresses inflammation and urinary illness.