Whether you simply want to make small corrections to your movement or a major life-changing impact on the way you move, The Lift has a program for you. Our Pilates classes and private sessions can accommodate a variety of strength and experience levels, all personally designed with your success in mind. Our small group and private classes allow you the luxury of being personally guided through the focus of each exercise.
Our programs offer core strength, balance and flexibility to help:
- Enhance sports performance
- Add yardage for golfers
- Improve running stride
- Rehabilitate after injury
- Prenatal and postnatal fitness
- Teens and pre-teens
- Seniors and the elderly
WHAT TYPE OF SESSION IS RIGHT FOR ME?
PRIVATE AND SEMI-PRIVATE TRAINING
Private Pilates Session
(Virtual and In-Studio)
During private sessions, you will work one-on-one with an instructor using the Pilates equipment. A private session allows the instructor to personalize and tailor a workout just for you and your body. This session is highly recommended if you are new to Pilates, have an injury or have not exercised in a long time. Private sessions are approximately 50 minutes.
Duet/Trio Pilates Session
A duet/trio session consists of two or three clients working with one instructor on the Pilates equipment. These sessions are best for those who are not injured and are relatively conditioned. It is recommended that you supply your own partner, but we can also pair you with someone of similar ability, goals and body type. Knowledge of the Pilates order and spring settings is just one of the many benefits to a 50 minute duet/trio session.
Pilates Group Classes are broken down into Beginner, Intermediate and Advanced levels. If you are unsure about your level, please consult your instructor before signing up for a class.
Reformer Group Class
Paced and designed to move fluidly and sequentially, a Reformer class guides the body towards uniform usage and development, proper alignment and elongated musculature. Clients will develop knowledge of Pilates and the spring settings. Reformer classes are best for those who are not injured. This class is limited to 6 people and lasts approximately 50 minutes.
Pilates Mat Class
(Virtual and In-Studio)
These classes focus on Pilates mat work developed by Joseph Pilates. This is a great class for those wanting a challenging workout and deeper understanding of Pilates. Mat classes are a great complement to private sessions.
All sessions and group classes are by appointment only.
“You’ll feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.”
~ Joseph Pilates